newfoundcarla's Journal, 21 May 2018

120.2 lb Lost so far: 4.2 lb.    Still to go: 3.3 lb.    Diet followed N/A.

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1652 kcal

Fat: 62.05g | Prot: 57.34g | Carb: 232.62g.   Breakfast: Frischkäse, Pacific Natural Foods Low Fat Oat Milk, Pacific Natural Foods Low Fat Oat Milk, Bananas, Kellogg's Special K Red Berries, Pacific Natural Foods Low Fat Oat Milk, Coffee. Lunch: Frischkäse, Mozzarella Cheese (Whole Milk), Olive Oil, Jam Preserves, Low Sodium Hard Bread Stick, Mushrooms, Eggplant, Scotsburn Low Fat Sour Cream, Penne. Dinner: Olive Oil, Eggplant, Mixed Salad Greens, Quorn Classic Burger, Asparagus. Snacks/Other: Cheddar Cheese, Galbani Ricotta, Soft White Roll, Oats, Banana, Chocolate Covered Chocolate Sandwich Cookie, Avocados, Soft White Roll. more...

1496 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Bicycling (slow) - 11/mph - 5 minutes, Running (jogging) - 5/mph - 14 minutes, Abdominal (Sit Ups) - 2 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes. more...