Weigh In record (no journal entry) for 21 May 2018
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172.8 lb
Lost so far: 3.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1748 kcal
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Fat: 36.84g | Prot: 95.66g | Carb: 254.95g.
Breakfast: Tre Mulini Cereali Multi Grain, Mele, Meteora Yogurt Greco Colato 0%. Lunch: Voglia di Sfoglia Torta Rustica Zucchine e Speck, Parmigiano (Grattugiato), Crostata alla Nutella, Petto di Pollo, Carne, La Valle degli Orti Minestrone Ricco di Legumi, Findus Minestrone Tradizione, Bennet Minestrone di Verdure e Legumi. Dinner: Barilla Pasta. Snacks/Other: Kiwi, Gocciole Biscotti. more...
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gaining 1.3 lb a week
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