Weigh In record (no journal entry) for 11 May 2010
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215.0 lb
Lost so far: 0.4 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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1298 kcal
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Fat: 18.68g | Prot: 72.82g | Carb: 239.45g.
Breakfast: Frosted Cheerios, Coffee. Lunch: Double Fiber Wheat Sliced Bread, Compleats Spaghetti with Turkey Meatballs. Dinner: Double Fiber Wheat Sliced Bread, Compleats Teriyaki Chicken with Rice. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Cheerios, Vanilla Yogurt Nugo bar, Diet Mountain Dew. more...
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3062 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
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gaining 0.4 lb a week
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