Weigh In record (no journal entry) for 18 July 2012
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211.0 lb
Lost so far: 68.6 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1791 kcal
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Fat: 124.28g | Prot: 134.25g | Carb: 30.07g.
Breakfast: Turkey Sausage Snack Sticks, Sugar Free Hazelnut Syrup, Coffee, Propel Zero - Berry. Lunch: Daybreak Wild Berry Shake. Dinner: Pizza Sauce, Artisan Blends - Mozzarella & Provolone Cheese, pepperoni, minis, CREAMY CAESAR, Romaine Hearts, Pepper Jack shredded cheese w/ touch of cream cheese, Miracle Whip Dressing, Oven Roasted Diced Chicken Breast, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Diet Dr. Pepper. more...
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losing 18.2 lb a week
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