Kenmiddlebrooks's Journal, 18 July 2012

138.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2711 kcal

Fat: 76.17g | Prot: 291.75g | Carb: 218.01g.   Breakfast: Chocolate Peanut Butter High Protein Bar, Egg, Deli Fresh Honey Smoked Shaved Turkey Breast, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Builder's Bar - Chocolate Peanut Butter. Dinner: Boneless Skinless Chicken Breast, Sweet Potato, Broccoli. Snacks/Other: Chocolate Deluxe High Protein Bar, Hot & Spicy Pork Rinds, Nonfat Greek Yogurt - Peach, Chocolate Peanut Butter High Protein Bar, High Fiber Chewy Bars - Oats & Chocolate. more...

2069 kcal

Activities & Exercise: Treadmill - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...