Luke57's Journal, 18 July 2012

165.0 lb Lost so far: 39.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2396 kcal

Fat: 87.10g | Prot: 113.55g | Carb: 290.72g.   Breakfast: Toasted White Bread, Fried Egg. Lunch: Coca-Cola Classic (20 oz), crinkle fries, hamburger bun, ground beef. Dinner: Lasagna with Meat. Snacks/Other: Chocolate Pudding Snack. more...

2589 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...