Weigh In record (no journal entry) for 18 July 2012
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202.5 lb
Lost so far: 18.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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2367 kcal
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Fat: 126.46g | Prot: 103.23g | Carb: 229.51g.
Breakfast: Egg, 100% Whole Wheat Bread, Coffee, Simply Orange with Mango (Pulp Free), Asparagus, Caramel Macchiato Coffee Creamer, Avocados. Lunch: Macaroni Salad, Original Thigh, Pepsi (Can). Dinner: Bananas , Almondmilk, Vanilla, French Vanilla Protein Powder, Psyllium Husk Powder, Blackberries , Blueberries . Snacks/Other: Mixed Nuts, Country Cone, Crunchy Peanut Butter. more...
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losing 7.0 lb a week
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