Weigh In record (no journal entry) for 21 May 2018
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191.4 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1506 kcal
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Fat: 54.25g | Prot: 50.29g | Carb: 208.45g.
Breakfast: Côte d'Or Melkchocolade (25g), Banaan. Lunch: Ketchup, Aldi Sandwich , Braadworst, Aardbeien. Dinner: Broccoli, Penne, Hamburger. Snacks/Other: Lidl Popcorn Zoet. more...
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gaining 9.3 lb a week
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