Weigh In record (no journal entry) for 18 July 2012
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158.5 lb
Lost so far: 7.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1169 kcal
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Fat: 35.99g | Prot: 48.64g | Carb: 159.83g.
Breakfast: Instant Coffee (made from Powdered), Milk, White Sugar (Granulated or Lump). Lunch: Mayonnaise, Chicken Breast, High Fibre Brown Bread. Dinner: Thinly Sliced Beef Sandwich Steak, Portuguese Roll. Snacks/Other: Pear (Cooked or Canned), Light Ice Cream Cone, Vanilla Ice Creams. more...
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2299 kcal
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Activities & Exercise:
Squash or Handball - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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