carsos's Journal, 11 May 2010

Time to get back on track again. Focus!!!
309.0 lb Lost so far: 1.0 lb.    Still to go: 79.0 lb.    Diet followed poorly.

Diet Calendar Entry for 11 May 2010:
416 kcal Fat: 5.45g | Prot: 34.96g | Carb: 64.13g.   Lunch: dinner roll, corn, green beans, turkey slice. more...
gaining 0.9 lb a week

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