Renner123's Journal, 21 May 2018

142.9 lb Lost so far: 7.5 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 51.88g | Prot: 55.13g | Carb: 157.84g.   Breakfast: Jumbo Halfvolle Vanille Yoghurt, Quaker Cruesli 4 Noten, Zonnatura Tarwe Zemelen. Lunch: Johma Twentse Boeren Kip Salade, Waldkorn Brood, Calvé Pindakaas Light, Milner Extra Gerijpt 30+ Kaas. Dinner: AH Aardappelschijfjes, AH Kip Cordon Bleu, AH Sla Compleet met Tomaat en Komkommer. more...

1987 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...