travellinman's Journal, 18 July 2012

186.8 lb Lost so far: 37.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2444 kcal

Fat: 62.45g | Prot: 165.22g | Carb: 344.20g.   Breakfast: Boneless Tilapia Fillets, Apple Juice, Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread, Grape Jelly, Banana, Dried Prune. Lunch: 100% Liquid Egg Whites, Veggie cheese, Tomato Ketchup, Ezekiel 4:9 Cinnamon Raisin Bread, Lean Ground Turkey. Dinner: Chunk Light Tuna, Homestyle Baked Beans, Cottage Cheese. Snacks/Other: mini cinnamon rolls, Pineapple, Cupcake with Icing, Soy Crisps - Roasted Garlic & Onion, Light Creamy Swiss Cheese, Veggie cheese, Lactose Free Vanilla Soymilk, Autumn Apple Frost Soy Bar, Banana, Navels Oranges. more...

3158 kcal

Activities & Exercise: Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...