Ironben's Journal, 11 May 2010

236.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 37.90g | Prot: 126.94g | Carb: 145.43g.   Breakfast: Sugar Free Hazelnut Coffee Creamer, Milk (Nonfat) , Apple Cinnamon Oatmeal, 2% String Cheese, Bananas , Canadian-Style Bacon (Cured) , Rye Bread. Lunch: Chicken Breast (Skin Not Eaten), rice, cheese ravioly nutrisystem. Dinner: Blackberries, Tuna. Snacks/Other: Almond Biscotti. more...

3496 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Sitting - 4 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours and 20 minutes. more...