Weigh In record (no journal entry) for 21 May 2018
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145.9 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1784 kcal
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Fat: 51.02g | Prot: 183.72g | Carb: 137.64g.
Breakfast: Asda Chosen By You Reduced Sugar Strawberry Jam, Weetabix Weetabix Protein. Lunch: Tesco Carrot, Tesco Healthy Living Tikka Masala Cooking Sauce, White Rice, Chicken Breast. Dinner: Cauldron Original Tofu, Eatlean Protein Cheese. Snacks/Other: Oppo Salted Caramel Ice Cream, Skyr Icelandic Style Yogurt Layered with Sour Cherry, MyProtein Protein Wafers. more...
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gaining 4.1 lb a week
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