Weigh In record (no journal entry) for 18 July 2012
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243.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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2103 kcal
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Fat: 49.58g | Prot: 160.98g | Carb: 262.64g.
Breakfast: FruitSource Plus Veggie Bars - Wildberry, Milk (1% Lowfat with Added Vitamin A), Special K. Lunch: Navels Oranges, Cos or Romaine Lettuce , Chicken Breast, Cucumber (with Peel) , Craisins. Dinner: Navels Oranges, Pork Loin (Whole) . Snacks/Other: MUSCLE MLK - Chocolate, MUSCLE MLK - Chocolate, Double Chocolate Crunch Protein Bar, FruitSource Plus Veggie Bars - Wildberry, Chocolate Peanut Butter Protein Bar. more...
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3263 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 18 hours and 35 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 7.0 lb a week
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