Weigh In record (no journal entry) for 21 May 2018
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125.0 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1373 kcal
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Fat: 44.63g | Prot: 59.72g | Carb: 192.07g.
Breakfast: Slankie Smeerkaas 20+, Plus Fijn Volkoren Brood. Lunch: Hummus, Slankie Smeerkaas 20+, AH Kipfilet Naturel, Plus Fijn Volkoren Brood. Dinner: Broccoli, Rundvlees Gehaktballen, Remia Friteslijn . Snacks/Other: Smiths Bugles, Plus Triple Chocolate Chip Cookie, Aldi Gegrilde Kipfilet, Hummus, Aldi Maiswafels, Lipton Ice Tea Green, Aardbeien, Bonbon, Venz Chocolade Hagelslag Melk. more...
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gaining 1.9 lb a week
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