Weigh In record (no journal entry) for 18 July 2012
|
213.5 lb
Lost so far: 26.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2012:
|
3872 kcal
|
Fat: 201.42g | Prot: 205.99g | Carb: 315.27g.
Breakfast: carrots, grapes, tea, celery. Lunch: cantaloupe, diet coke, blueberry, soup. Dinner: soup, sandwich. Snacks/Other: cheese, peanut butter, crackers, popcorn, pretzel, coffee cake. more...
|
|
3966 kcal
|
Activities & Exercise:
Yard Work (gardening) - 10 minutes, Exercise machine (moderate) - 40 minutes, Sitting - 2 hours, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours, Resting - 3 hours and 40 minutes, Swimming (moderate) - 40 minutes, Driving - 1 hour and 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KenRusso's weight history
|