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Bit of an expected set back, but we get back on the journey today! 💪🏻💪🏻
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228.4 lb
Lost so far: 17.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1366 kcal
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Fat: 48.07g | Prot: 128.32g | Carb: 99.37g.
Breakfast: Apples , Bananas , Egg Omelette . Lunch: Broccoli , Roasted Grilled or Baked Chicken Breast. Dinner: Tesco British Pork Loin Steak, GBK Chunky Fries. Snacks/Other: Waitrose Pickled Gherkins, Twiglets Twiglets (25g). more...
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gaining 6.0 lb a week
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