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nome179er
Journal
18 Jul 12
nome179er's Journal, 18 July 2012
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Weigh In record (no journal entry) for 18 July 2012
124.7 lb
Lost so far:
74.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2012:
841 kcal
Fat: 14.74g | Prot: 45.28g | Carb: 136.20g.
Breakfast:
Luna Bar - White Chocolate Macadamia, 0% Fat Greek Yogurt - Strawberry, High Protein Meal on the Go Shake - Extra Creamy Strawberry, Fruit & Protein - Strawberry Banana, Peaches.
more...
1378 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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