Weigh In record (no journal entry) for 21 May 2018
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221.8 lb
Lost so far: 7.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1291 kcal
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Fat: 39.40g | Prot: 52.65g | Carb: 167.07g.
Breakfast: ERU Smeerkaas Balans 15+, Bolletje Volkoren Knäckebröd. Lunch: Euro Shopper Rijstwafel. Dinner: AH Oven Friet, Boter (Gezouten), AH Wit Frans Stokbrood, Jumbo Shaslick, AH Maaltijdsalade Kip Caesar. Snacks/Other: Aardbeien, Amstel Radler. more...
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losing 1.5 lb a week
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