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spalmer60
Journal
18 Jul 12
spalmer60's Journal, 18 July 2012
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Weigh In record (no journal entry) for 18 July 2012
185.4 lb
Lost so far:
8.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2012:
1681 kcal
Fat: 51.28g | Prot: 75.61g | Carb: 199.43g.
Breakfast:
grapes, coffee.
Lunch:
carrots, chicken pita wrap.
Dinner:
mushroom soup, chard, chicken burrito.
Snacks/Other:
chocolate chip cookie, Hershey dark chocolate bites.
more...
2520 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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