MMDuff10's Journal, 18 July 2012

158.2 lb Lost so far: 32.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 100.46g | Prot: 104.45g | Carb: 43.20g.   Breakfast: French Vanilla Coffee Creamer, Splenda with Fiber, Heavy Cream. Lunch: Barbecue Flavor Pork Skins, Tuna Creations Herb & Garlic. Dinner: Splenda with Fiber, Barbecue Flavor Pork Skins, Parmesan Cheese (Grated), Butter, 2% American Cheese Slices, Steamfresh Broccoli Cuts. Snacks/Other: Deli Select Ultra Thin Hickory Smoked Chicken Breast, Bud Light Platinum, 2% American Cheese Slices. more...

2247 kcal

Activities & Exercise: Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...