Weigh In record (no journal entry) for 18 July 2012
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175.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 July 2012:
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1701 kcal
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Fat: 46.42g | Prot: 81.58g | Carb: 234.31g.
Breakfast: 1/4 pint semi skimmed milk, red bull, Sainsburys Pecan and Maple. Lunch: philadelphia , granary bread, sainsburys melon medley, sainsburys melon medley. Dinner: fajita spice mix, onion, red pepper, low fat creme fraiche, chicken, Old El Paso. Snacks/Other: coffee, chocolate, milk. more...
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2074 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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