chilli21's Journal, 21 May 2018

218.0 lb Lost so far: 11.2 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 31.32g | Prot: 96.03g | Carb: 119.21g.   Breakfast: Lidl Puzenbrust Hauchdünn, Toasted Whole Wheat Bread, Instant Coffee (made from Powdered). Lunch: Red Delicious Apples. Dinner: Skinless Chicken Breast, Dino's The Greek Place Tzatziki Sauce, Marc Angelo Pork Souvlaki, White Pita Bread, Deep Fried Potato French Fries (from Frozen). Snacks/Other: White Bread. more...

3413 kcal

Activities & Exercise: Abdominal (Sit Ups) - 4 minutes, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...