Weigh In record (no journal entry) for 21 May 2018
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309.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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695 kcal
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Fat: 24.55g | Prot: 31.87g | Carb: 83.47g.
Breakfast: Tesco Instant Oats Porridge Golden Syrup Flavour, Black Tea. Lunch: Sliced Ham, Hellmann's Light Mayonnaise, White Bread . more...
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gaining 7.0 lb a week
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