Restarting again - new job & more time for ‘me’ . Fresh mentality and understanding it isn’t a quick fix it’s a life style change .
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230.4 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1509 kcal
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Fat: 50.26g | Prot: 135.24g | Carb: 117.60g.
Breakfast: Muscle Meals Mango Protein Yoghurt . Lunch: Muscle Meals Smokey Pulled Pork with Brown Rice, Birds Eye Steamfresh Broccoli, Corn, Peas & Green Beans Mix. Dinner: White Potatoes (Flesh and Skin) , Woolworths Select Corn Cob, Zuchinni The Odd Bunch Woolworths Zuchinni, Cauliflower , Rump Steak. Snacks/Other: Woolworths Select Frozen Mixed Berries, EHP Labs Oxywhey . more...
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2647 kcal
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Activities & Exercise:
HIT running - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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