@ketomanlife's Journal, 21 May 2018

23,6 yağ,52,5 su,39,2 kas, keton:0,5, Akş;122

190.0 lb Lost so far: 9.9 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 129.30g | Prot: 53.24g | Carb: 36.89g.   Lunch: Sızma Zeytinyağı, Cia Tohumu (10 Gr) , Yumurta, Kaanlar Yöresel Eski Kaşar Peyniri Eski Kaşar Peyniri(Servet), Zeytinyağlı Bakla. more...

3820 kcal

Activities & Exercise: Spinning - 40 minutes, Yürüyüş bandı - 55 minutes, Bisiklet - 2 hours and 37 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...