Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dancold
Journal
18 Jul 12
dancold's Journal, 18 July 2012
dancold's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 July 2012
206.8 lb
Lost so far:
7.1 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2012:
2288 kcal
Fat: 169.26g | Prot: 134.57g | Carb: 59.33g.
Breakfast:
Domowe Musli Orkiszowe, Nasiona Siemienia Lnianego, Jogurt Naturalny.
Lunch:
Salatka Holenderska V2.
Dinner:
Rzepakowy Olej Roślinny, Szynka Konserwowa, Jajecznica.
Snacks/Other:
Pestki Dyni Łuskane, Łuszczone Nasiona Słonecznika, Majonez, Ser Smakowity Tłusty Twaróg.
more...
2285 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dancold's weight history
view complete history