|
week 10 weigh in
|
177.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2010:
|
1196 kcal
|
Fat: 46.13g | Prot: 41.59g | Carb: 163.42g.
Breakfast: Light Fat Free Raspberry Cheesecake Yogurt, Slim-Rite Ultimate Chocolate Royale. Lunch: Diced Peaches No Sugar Added, Blackberries, Reduced Fat Crumbled Feta Cheese, Pecan Nuts, Baby Spinach. Dinner: Selects Cranberry Almond Crunch, 1% Fat Milk. Snacks/Other: White Chip Macadamia Nut Cookie. more...
|
|
2641 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes, Desk Work - 8 hours and 40 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
efm16's weight history
|