Weigh In record (no journal entry) for 20 May 2018
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179.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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1309 kcal
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Fat: 42.44g | Prot: 76.10g | Carb: 138.07g.
Breakfast: Trader Joe's Fat Free Cottage Cheese, Trader Joe's Frozen Mango Chunks, Bananas, Vital Proteins Beef Gelatin, Water, Tea (Brewed). Lunch: Aged Asiago Cheese, Chili Con Carne with Beans, Water. Dinner: Cadbury's Mini Eggs Dark Chocolate, Simply Balanced Farro, Nordic Naturals Omega-3 Purified Fish Oil, Cavit Pinot Noir, Water, Cooked Vegetables (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. more...
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2190 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.5 lb a week
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