78laura's Journal, 06 December 2017

117.9 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 24.33g | Prot: 90.57g | Carb: 126.44g.   Breakfast: Nestlé Cereali Fitness Chocolate, Twinings Thè. Lunch: Gallo Riso Blond Integrale, La Valle degli Orti Minestrone Leggero, Petto di Pollo. Dinner: Petto di Pollo, La Valle degli Orti Minestrone Leggero, Gallo Riso Blond Integrale. Snacks/Other: Esselunga Mandorle Sgusciate, Coop Yogurt Magro. more...

1309 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...