Weigh In record (no journal entry) for 18 July 2012
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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2317 kcal
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Fat: 102.60g | Prot: 119.49g | Carb: 182.61g.
Breakfast: Egg, 2% Fat Milk, Banana, Peanut Butter, 100% Premium Vanilla Whey Protein. Lunch: 6" Tuna. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Bourbon, Smokehouse Almonds, Hershey's 1% Low Fat Chocolate Milk. more...
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2650 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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