Weigh In record (no journal entry) for 21 May 2018
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157.4 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1398 kcal
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Fat: 39.76g | Prot: 93.50g | Carb: 222.68g.
Breakfast: Koffie met Melk, Smoothie Sinaasappel Banaan Kiwi Peer. Lunch: Blooker Cacao Poeder, Sojamelk, Havermout. Dinner: Optimel Griekse Stijl Yoghurt Kers, Uien, Tartaartje, Aardappelen (zonder Schil, met Zout, Gekookt), Perfect Rode Bieten. Snacks/Other: Kokosnoot, Zonnatura Rijstwafels, Coca-Cola Coca-Cola Zero, AH Ijs Ah Stevia Light. more...
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losing 2.9 lb a week
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