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👍 https://media.giphy.com/media/3oEduOnl5IHM5NRodO/giphy.gif
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216.3 lb
Lost so far: 74.1 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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2552 kcal
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Fat: 111.49g | Prot: 113.25g | Carb: 278.28g.
Breakfast: Doygun Çok Tahıllı Ekmek, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta, Beyaz Ekmek, Ayva Reçeli, Tereyağı. Lunch: Bazlama. Dinner: Doygun Çok Tahıllı Ekmek, Kızarmış Unlu veya Ekmekli Mezgit, Levrek. Snacks/Other: Kırmızı Lezzetli Elma, Cezerye, Tadım Çekirdek, Ülker Çizi, Ülker Metro, Beyaz Leblebi, Dut, Kuru Hurma. more...
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3317 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 2 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes. more...
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losing 6.2 lb a week
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