Weigh In record (no journal entry) for 21 May 2018
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151.5 lb
Lost so far: 2.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1169 kcal
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Fat: 52.40g | Prot: 54.67g | Carb: 116.57g.
Breakfast: Low Fat Milk, Bokomo Weet-Bix. Lunch: Cooked Green String Beans (from Fresh), Minced Beef (Cooked), White Rice (Long-Grain, Enriched, Parboiled, Cooked), Woolworths Cabbage Carrot Tangy Mayo Coleslaw. Dinner: Cabbage Salad or Coleslaw with Dressing, Cooked Green String Beans (from Fresh), White Rice, Minced Beef (Cooked). Snacks/Other: Apples. more...
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losing 1.4 lb a week
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