Weigh In record (no journal entry) for 18 July 2012
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178.4 lb
Lost so far: 9.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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2318 kcal
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Fat: 72.37g | Prot: 102.55g | Carb: 320.90g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Chocowafer, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Soße zu Gulasch (Maggi), Rindergulasch. Dinner: Nektarinen, Wassermelone, Hartgekochtes Ei, Muscle Up Protein Bar, Ride Bar - Peanut Caramel. more...
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3116 kcal
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Activities & Exercise:
Jogging - 54 minutes, Sleeping - 9 hours, Resting - 4 hours and 6 minutes, Büroarbeit - 10 hours. more...
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losing 7.7 lb a week
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