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月經來了
早 吐司 蛋 肉鬆 拿鐵
午 泡菜便當
晚 綠茶 滷味（澱粉一份 豆類兩份）
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103.2 lb
Lost so far: 1.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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1044 kcal
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Fat: 43.52g | Prot: 78.07g | Carb: 82.24g.
Breakfast: 拿鐵咖啡, 雞蛋（整個）, 肉鬆, 吐司. Lunch: 泡菜鍋, 白飯, 豬排（上腰部，去骨）. Dinner: 豆腐, 豬耳朵. more...
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gaining 3.1 lb a week
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