Weigh In record (no journal entry) for 21 May 2018
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284.8 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 May 2018:
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1809 kcal
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Fat: 104.00g | Prot: 136.83g | Carb: 63.94g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Latte Coffee. Lunch: Aussie Bodies Protein FX Crunchy Protein + Fibre Cranberry Almond, The Spice Tailor Tomato, Garlic & Chilli Chutni, Sweet Pickle Relish, Arnott's Cruskits Corn, Woolworths Select Light Tasty Cheese. Dinner: Rokeby Farms Whole Protein Swedish Quark Yoghurt Strawberry, Beef Fat , Fried Beef Steak (Lean and Fat Eaten). more...
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gaining 3.5 lb a week
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