Weigh In record (no journal entry) for 18 July 2012
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153.9 lb
Lost so far: 3.6 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1685 kcal
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Fat: 82.06g | Prot: 56.78g | Carb: 180.04g.
Breakfast: Walnuts, Almonds, All-Bran with Semi-Skimmed Milk. Lunch: Lemon Tart, Deep Fried Potato French Fries (from Frozen), Fried Egg with Fat. Dinner: Babycorn, Green Snap Beans, Cod Fishcake. Snacks/Other: Decaf Cappuccino, Milk Chocolate Digestive, Fibre Plus Milk Chocolate Cereal Bar. more...
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2932 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 6 hours, Standing - 2 hours and 40 minutes, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Exercise machine (fast) - 35 minutes, Conditioning exercise (health club) - 45 minutes. more...
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losing 4.2 lb a week
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