Weigh In record (no journal entry) for 18 July 2012
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144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1343 kcal
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Fat: 24.19g | Prot: 45.60g | Carb: 125.27g.
Breakfast: Porridge. Lunch: Granary Original Medium Bread, danish bread. Dinner: Fish Cake or Patty. Snacks/Other: White Table Wine. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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