Weigh In record (no journal entry) for 20 May 2018
|
164.0 lb
Lost so far: 36.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2018:
|
1198 kcal
|
Fat: 83.36g | Prot: 50.32g | Carb: 63.66g.
Breakfast: Tomatoes, Fried Egg, Bacon, Water , Coffee (Brewed From Grounds) . Lunch: Pepsi Diet Pepsi (Can). Dinner: President's Choice Creme Brulee, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Fresh Attitude Spring Mix Salad, Turkey and Pork Sausage Patty or Link, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) . more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maccar's weight history
|