Weigh In record (no journal entry) for 20 May 2018
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262.6 lb
Lost so far: 10.4 lb.
Still to go: 112.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1423 kcal
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Fat: 48.82g | Prot: 76.37g | Carb: 156.97g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Lunch: Al Fresco Roasted Garlic Chicken Sausage, Martin's Potato Hot Dog Roll. Dinner: KFC Biscuit, KFC Crispy Chicken Strips (2). Snacks/Other: Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Hormel Pulled Pork, Parmesan Cheese (Shredded), Garlic, Corn On The Cob with Butter, Krusteaz Corn Bread. more...
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gaining 2.0 lb a week
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