Weigh In record (no journal entry) for 20 May 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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3034 kcal
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Fat: 114.66g | Prot: 135.63g | Carb: 385.36g.
Breakfast: Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Almendras, Quillayes Queso Mozzarella, Lotus Biscoff, Semillas de Linaza, Semillas Secas de Chía. Lunch: Ensalada de Frutas, Zanahoria, Betarraga, Choclo, Cebollas Cocidas Maduras, Zanahoria Cocida, Salmón al Horno o a la Parrilla, Talliani Spaghetti, Great Value Dude Graham Cookies. Dinner: Baklava, Colun Queso Probiótico, Palta, PF Jamón de Pavo Cocido, Jumbo Marraqueta Integral, Jumbo Pan Coliza, Té (Infusión). Snacks/Other: Lindt Lindor Truffles. more...
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2254 kcal
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Activities & Exercise:
Cooking - 28 minutes, Hanging Laundry - 21 minutes, Standing - 1 hour and 59 minutes, Sitting - 5 hours and 32 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.9 lb a week
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