Pappy1271's Journal, 11 May 2010

have been drinking too much and eating at bad times.

233.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

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1925 kcal

Fat: 43.65g | Prot: 172.12g | Carb: 227.12g.   Breakfast: Mixed Fruit Cup, Low Fat Small Curd Cottage Cheese. Lunch: black olives, hidden valley, black beans, Iceberg Lettuce (Includes Crisphead Types). Dinner: Flatbread Light Original, Flour Tortilla (Burrito Size), cabbage, chicken breast tenderloins, Fat Free Chunky Blue Cheese Dressing. Snacks/Other: Nutrisystem bar, 100% Premium Chocolate Whey Protein, whole wheat rotini, Chicken Breast Tenderloins. more...

3349 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...