Lizzy E's Journal, 18 July 2012

179.0 lb Lost so far: 36.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 59.02g | Prot: 67.78g | Carb: 168.01g.   Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Fine Herb Dressing, Sliced Green Jalapenos, Pepper or Hot Sauce, Nectarines, Lighter Than Light Mayonnaise, Tuna in Oil (Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mexican Blend Cheese, Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fine Herb Dressing, Cooked Carrots, Baby New Potatoes, Pepper or Hot Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Lactofree Ice Cream, Skips, Salt & Vinegar Grab Bag, Chocolate Instant Pudding, Lifestyle Ginger Herbal Tea. more...

2629 kcal

Activities & Exercise: Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...