Weigh In record (no journal entry) for 21 May 2018
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122.6 lb
Lost so far: 16.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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877 kcal
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Fat: 17.00g | Prot: 65.55g | Carb: 114.99g.
Breakfast: Apel, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Goreng, Cap Cay Kuah, Nasi Putih, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. more...
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losing 1.8 lb a week
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