Weigh In record (no journal entry) for 17 July 2012
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216.4 lb
Lost so far: 8.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1912 kcal
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Fat: 80.18g | Prot: 109.82g | Carb: 133.77g.
Breakfast: American Cheese, Butter (Salted), Sausage Patty, English Muffin, Carrot Cake with Icing. Lunch: Chunky Bleu Cheese Dressing, Romaine, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Big Fat Taco. Snacks/Other: Merlot Wine, Baby Carrots, Chocolate Deluxe High Protein Bar. more...
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steady weight
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