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BMI～19.1
體脂～23.9
肌肉～32.9
皮下脂肪～22
內臟脂肪～3
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98.8 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1584 kcal
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Fat: 68.18g | Prot: 93.58g | Carb: 143.47g.
Breakfast: 拿鐵咖啡, 7-11 茶葉蛋, 7-11 7-11蔥鹽烤肉御飯糰. Lunch: 馬鈴薯沙律, 雞肉卷餅, 四方鮮乳 鮮奶酪, 生蔬菜, 煎雞蛋卷. Dinner: 紫菜, 豬耳朵, 7-11 及第小籠湯包. Snacks/Other: Yogurt Honey. more...
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losing 2.1 lb a week
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