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ataff72
Journal
18 Jul 12
ataff72's Journal, 18 July 2012
ataff72's Profile
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Weigh In record (no journal entry) for 18 July 2012
119.0 lb
Lost so far:
9.0 lb
.
Still to go:
119.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2012:
1745 kcal
Fat: 47.97g | Prot: 49.63g | Carb: 273.87g.
Breakfast:
Buttered Bread, Orange Juice.
Lunch:
Fruit Bag, Tangerines (Mandarin Oranges), Bread, Cheddar Cheese, Jelly.
Dinner:
Meatless Spaghetti with Tomato Sauce, Low Fat Chocolate Mousse.
Snacks/Other:
Twix, Maltesers.
more...
1865 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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