Weigh In record (no journal entry) for 18 July 2012
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158.1 lb
Lost so far: 35.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1388 kcal
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Fat: 48.89g | Prot: 52.24g | Carb: 171.94g.
Breakfast: Kondensmilch, Nektarinen, Haferflocken (Großblatt). Lunch: Kinder Schoko-Bons, 1A Salami, Paprika Peperoni, Weizenmischbrot. Dinner: Olivenöl, Tomaten, Eisbergsalat, Hirtenkäse. more...
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2168 kcal
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Activities & Exercise:
Sitting - 11 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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marriechenxxx's weight history
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